Meal Plans for Weight Loss

There are lots of diet plans out there, and some are better than others. However, when you are trying to lose weight, it's best that you follow a seven day diet plan that lays out exactly what foods you'll be eating on a daily basis.

This type of plan usually gives you a menu that tells you what to eat for breakfast, lunch and dinner. Some diets will give you a bunch of recipes to try out then leave you on your own to plan the Meal Plans that do all the work for you, so all you have to do is buy the ingredients and prepare them, which usually doesn't take long. Some diet menu plans will even let you order meals already prepared, so all you have to do is heat them up in your microwave.

Here's an example of a daily diet menu:

Breakfast - 1 cup oatmeal, 1 cup cherries, 2 tablespoons nuts

Lunch - 3 oz. grilled chicken, 1/2 cup whole wheat pasta w/olive oil, 1 cup grape tomatoes

Dinner - Shrimp salad with fresh lettuce, fresh fruit

When you go to choose a diet plan, be sure to pick one that rotates calories, and includes enough protein, carbs and good fat. Yes, fat is okay to eat as long as you don't overindulge. In fact, recent studies have shown that a strict low fat diet eating plan doesn't produce significant weight loss gains, and in fact, may cause people to gain weight.

A calorie rotation diet plan is the best choice because it includes a variety of healthy foods and you won't feel like you're starving in order to lose weight. In fact, on this type of plan you'll have plenty of energy and feel great.

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