Meal Plans for Weight Loss

A most common factor on which most diabetics have to work for is "weight loss". Depending on how much a person needs to shed off weight a diabetic Meal Plans; however it is better to consult the doctor.

Eating different kinds of foods in the right proportion helps the people to stay healthy. Avoiding fried foods and junk foods help the diabetic to lose weight. Vegetables and fresh fruit are also the best source of nutrients. Eating the right portion of healthy foods helps to maintain balance. Diabetics must include some complex carbohydrates in their meals which can be obtained from different types of whole grains. Whole grain bread and pasta are better choices. Excessive carbohydrates trigger imbalance of sugar level. Sodium rich and fatty foods must also be eliminated from meals. Still 20 % fat is essential for the process of reproduction.

For staying healthy diabetic does not need a complicated diabetic meal plan.

Previously it was thought that diabetic are not left with any options to have a delicious meals. As they have to eat healthy. This however is not right. Careful choices can enable even diabetics to enjoy delicious recipes. A 2000 calorie diabetic meal plan means that you only have to consume 2000 calories daily. The diabetic testing supplies will help you to monitor blood sugar level. Following is given a sample menu that will help the diabetics to consume 200 calories in one day.

Breakfast: 1 cup pasta, two bread slices, 1 cup fat-free yogurt and 1 fruit serving is a nice idea. Fats can be added by spreading a spoon of margarine on bread.

Lunch: 2 vegetable servings of your own choice, one portion of turkey or chicken and 1 cup cooked brown rice. Brown rice can be substituted with two bread slices with peanut butter.

Evening Snack: 1 cup coffee or herbal tea is a healthy snack. Other snack choices are handful of nuts or fruits. 1 cup of milk is a good snack after dinner.

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